6 min read · August 10, 2026
Trading Plan: A Practical Template for Your Journal
Build a trading plan that defines your rules, risk limits and review process, then connect the plan to evidence from your trading journal.
Read the guidePractical review systems, without trading advice.
Every Proloca guide is written to help you inspect your own recorded decisions. No signals, predictions or filler written only for search engines.
6 min read · August 10, 2026
Trading Rules: How to Write Rules You Can Audit
Write trading rules for entry, exit, size and behavior, then use journal evidence to audit adherence without confusing process with profit or loss.
Read the guide6 min read · August 10, 2026
Trade Management: How to Review Planned vs Actual Decisions
Learn a trade management review method that compares the original plan with actual size, order changes, exits, fills, costs and journal evidence.
Read the guide6 min read · August 10, 2026
Trading Journal Template: Fields, Example and Review
Copy a practical trading journal template with essential fields, a worked trade example, a short daily routine and a focused weekly review.
Read the guide6 min read · August 10, 2026
Position Sizing: Formula, Example and Journal Fields
Learn the position sizing formula, follow a worked stock example, account for contract and tick values, and record planned risk beside the actual result.
Read the guide6 min read · August 10, 2026
Risk Reward Ratio: Formula, Example and Limits
Learn the risk reward ratio formula, work through a clear 3:1 example, and see how costs, slippage, probability and win rate affect the result.
Read the guide5 min read · July 25, 2026
How to Review Your Trades: A 10-Minute Trading Review
Use a repeatable 10-minute trading review to capture the facts, score execution, compare a real sample and choose one testable action for the next session.
Read the guide5 min read · July 25, 2026
Seven Trading Journal Metrics and the Decisions They Support
Understand what win rate, profit factor, expectancy, average win and loss, drawdown and trade count can reveal — and what each metric can hide.
Read the guide4 min read · July 25, 2026
How to Journal Trading Psychology Without Overthinking It
Use a small set of psychology tags, compare them with real trade samples and turn repeated emotional patterns into one practical trading rule.
Read the guideHow we write these guides.
Who: The Proloca product team writes and reviews these guides.
How: Product claims are checked against the functional iPhone app. Trading examples explain review methods, not expected returns.
Why: The goal is to help traders build a more honest journal and understand how Proloca supports that workflow.